‘Quarantine Neck’ Relief!
Since being quarantined have you been…
Hunched over the computer in your makeshift home office with sub par ergonomics? Scrolling through social media in the fetal position?
Binge watching Tiger King until 2am while curled into a ball on the couch?
Neck and shoulders tense from stressing about the TP shortage?
I know the feeling. Here are 5 stretches you can do every day to uncurl yourself from this form of forward head posture I call “quarantine neck”! Try these out to get some relief:
Remember…don’t move into pain, breathe normally as you move, and do these every day for best results: