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A Blog of Ice and Fire: Evidence-based advice for using heat vs ice to treat injury or alleviate pain

A Blog of Ice and Fire: Evidence-based advice for using heat vs ice to treat injury or alleviate pain. Written By: Alicia Walker, PT, DTP, CMT, RYT Ok, I know Game of Thrones is old news in this fast paced world of modern pop-culture, (especially after that anti-climactic series finale, right?), but the reference plays …

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Rolling in the Deep: Foam Rolling for Muscle Pain & Performance

Rolling in the Deep: Foam Rolling for Muscle Pain & Performance Written by: Alicia Walker, PT, DPT, CMT, RYT and Alex Victoria, SPT  Drowning in muscle soreness and stiffness from that new workout routine? Want to improve your sprinting speed? Read on for some quick tips on the best uses for foam rolling, backed by …

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