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Rolling in the Deep: Foam Rolling for Muscle Pain & Performance

Rolling in the Deep: Foam Rolling for Muscle Pain & Performance Written by: Alicia Walker, PT, DPT, CMT, RYT and Alex Victoria, SPT  Drowning in muscle soreness and stiffness from that new workout routine? Want to improve your sprinting speed? Read on for some quick tips on the best uses for foam rolling, backed by …

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